Contrary to popular belief, a detox doesn’t always mean consuming diuretics and laxatives to help remove toxins from your body. There is so much more to the process that people often miss out on better alternatives, especially when overcoming addiction.
Detoxing your body isn’t something you should do once a week or a couple of times a month. It’s an ongoing process you should practice every day. Moreover, it doesn’t just refer to removing substances and toxins from your body. Instead, the entire process advocates for never letting harmful substances enter your body again. So, if you’re looking for some manageable tips for a full-body detox, check out the tips mentioned below.
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Check yourself into rehab
Serious addicts can identify 101 reasons not to get clean and often never do. The truth remains- drug addiction is no joke, and if you aim for a life of sobriety, you might want to get down to it sooner than later.
Treating a drug addiction on your own isn’t just dangerous. It could be potentially fatal. When detoxing harmful substances from your body over time, the body still craves those chemicals and goes into withdrawal. In extreme cases, the body could go into shock and begin convulsing. Without proper bio-psychosocial care, the patient could suffer brain damage or death.
Hence rehab facilities like Serenity at Summit are ideal and safe for people with chronic addiction issues. At a medical facility, patients can receive safe and effective care to manage withdrawal symptoms and prevent relapse. Patients can also choose from various detox plans that suit the severity of their condition and other professional/personal commitments.
Get an adequate amount of sleep
Not getting enough shut-eye is a major no-no for your body. Delaying sleep, waking up early, or reduction in sleep quality could cause significant mental and physical effects on the body in the long term. Not only does lack of sleep affect your mood, but it also takes a toll on the way your body functions.
For example, when your body isn’t firing on all cylinders, it may affect your metabolism. The body needs a certain amount of rest, or it will go into storage mode. It slows down and doesn’t remove harmful substances from your body as it should.
The solution to this is getting more rest, but that might not be possible for many people. Therefore, consider taking melatonin supplements after consulting a professional if you aren’t getting to bed naturally.
Workout hard
Working out is a holistic approach to detox, building strength, and gaining endurance. Hence, researchers and medical professionals prescribe frequent exercise. An intense workout makes you sweat more than usual. This sweat is a great way to remove toxic substances from the body. Plus, you can drink more water and electrolytes to replenish your body’s needs.
So consider bumping up your training sessions to sweat profusely. You can also opt for open-air exercise to make the detox process more effective. Since you’ll be removing toxins from your lungs and breathing in the fresh air.
Drink more water
Drinking water helps hydrate the body and remove excess toxins through kidney filtration. You flush harmful substances via urination. However, staying hydrated should not be replaced with consuming diuretics. Water removes toxins naturally, is a safe and healthy way and doesn’t overwork the kidneys.
Other than its detox value, your body needs water regardless. We might not realize how dehydrated we are at times. Some of us don’t drink water for hours. Our organs need water for normal functioning; it helps with metabolism and is even great for our skin.
Take a multivitamin
Consuming multivitamins and probiotics help sustain prolonged detoxification. Most of us are deficient in some vitamin or another. Therefore, getting some extra minerals and vitamins might be a good idea regardless. Certain minerals in the body help cleanse the blood and remove excess waste. However, it would be best to consult a physician before ingesting some tablets.
It’s an easy and sustainable way to get through the process in the most efficient manner. Simply consuming a tiny pill every morning could work wonders for you, and you may start to see the effects as early as a month in.
Meditate
Reducing anxiety and stress can help improve your digestive system and give you a greater sense of physical strength. We often forget that some mental effects are directly tied to your physical abilities. Anxiety and digestion have a nearly direct relationship. Therefore, meditating helps manage multiple health problems at once.
Meditation also helps you detach from negativity in your surroundings. A full body detox also includes the mind. So why not consider the benefits of meditation in your detox efforts? If you are interested in cleansing your body this way, consider these mindfulness exercises.
Conclusion
Detox is a word thrown around fairly often in the health and fitness industry. Yet very few people use it correctly. This article mentions a few methods you can employ to rid your body of harmful substances and negative energy. You can return to a healthy life and decrease the risk of developing chronic health-related conditions by following these tips. If your situation is severe, consult with a healthcare professional to detox in a medically safe method.