The mattress you sleep on every night is a crucial part of your daily sleep. Since we spend almost a third of our lives sleeping, it is vital to have the ideal type of mattress. Although mattresses do not last forever, it is best to take the right amount of time to select this Sleep Number guide that is comfortable, excellent, and modern to serve you for several years to come. But, how do you tell your mattress is due for a replacement? If it is your day-to-day mattress, below are the signs that you need to replace it.
You wake up with body aches and pains
Do you wake up holding your back with pains and aches? It is possible your mattress is to blame and is due for a replacement. A good mattress will give you a happy body. It supports your body, and you wake up well-rested. But, if you have a bad mattress, you will always wake up with pain and aches around your body, not just your back. Plus, a mattress that starts to wear out causes too much pressure on your back, shoulders, and neck causing pains and aches. If this is the situation you are dealing with, it is time to buy a new mattress.
You sleep better on a different mattress
If you sleep better on a different mattress, you may have to replace your mattress. For instance, if you wake up with a stuffed nose and joint pains at home. And when you sleep away from home, you have none of these, the mattress you are sleeping on is the issue. Sleep on different mattresses for a trial period until you find the ideal mattress for you. Having the best quality sleep on your mattress is the best for you as you spend more time sleeping in it.
You are constantly buying new pillows and toppers
If you notice your mattress giving away, treat the cause. However, most people buy new pillows, toppers, and mattress protectors to account for poor body support and muscle pain. If you are this person, trying everything possible to avoid buying a new mattress, this is a tell-tale sign you need to replace the current mattress you are using. Because buying toppers and pillows are okay, but you cannot substitute them for a quality mattress. Go ahead and buy a new mattress to sleep better at night.
It is over 7 years old
All types of mattresses, like most things, are not designed to last forever. After some time, they lose their original shape and support level. Although you think it is serving you as it should, it may be why you do not get a superb sleep. If you are using your mattress for more than seven years now, it is time to upgrade it.
Sagging mattress
If you have a sagging mattress, it is a clear indication that you should replace it. The result of sagging is when the mattress coils start to weaken or the mattress starts to lose its shape. To tell if your mattress is sagging is easy. You will begin to notice a body impression on it. If you get up from your mattress and it does not return to its usual flat appearance, it is time to replace it.
Your allergies are becoming worse
Do your allergies become worse at night or when you wake up in the morning? It is a clear sign you need a new mattress. Over time, your mattress develops a buildup of mold, dust mites, and other allergens accounting for worsened allergic reactions. It is hard to see these allergens for they are so small. Thus, it is best to consider replacing your mattress with a new one if you notice these symptoms.
The situation changes
The mattress you are using could be functioning well, but you may need to get a new one if the situation has changed. For instance, getting a new sleep partner, body weight, and pregnancy could warrant a need for a new mattress. Health issues like stress or arthritis are also clear indicators you need a new one as well.